Creative Solutions for Workplace Wellness

Mango Kale Smoothie

By on May 15, 2014 in Vegan + Vegetarian | 0 comments

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1 cup chopped fresh kale

1 cup frozen mango

1 TB chia seeds

1/2 cup coconut milk

1/2 cup coconut water

ice cubes

Mix all ingredients together until completely smooth.   Add 1 or 2 ice cubes if you want it a little frostier.  Note that it will thicken up as it sits due to the chia seeds – just add a little more water if you’re not drinking it right away.

242 calories, 8 gms protein, 8 gms fiber, Vit A: 231% DV, Vit C 209% DV and calcium: 19% DV


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Heidi did a great job, she was very knowledgeable and engaged the employees. The feedback has been very positive and the employees learned a lot.

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