Creative Solutions for Workplace Wellness

Corporate Wellness

How healthy is your corporate culture?   By supporting health initiatives in the workplace, you can build a culture that drives huge, positive changes in how employees feel about themselves, their jobs, and your company.  A healthy culture helps employees thrive and ultimately feel engaged, energized and productive.

As a food and nutrition expert, as well as health coach,  I am committed to helping employees become healthier.   Rather than just “lecturing,” my goal is to educate, motivate, and inspire healthy changes with practical advice.

Already have a worksite wellness program?  Great!  Find out how my services can complement your efforts.   Whether through healthy-food demonstrations, seminars or one-on-one coaching and I can provide support many employees need to turn their intentions into action!




I offer presentations and workshops specifically geared for employees and corporate groups.   Each topic is current, based on the latest science-based research and designed to motivate and give practical advice that fits the lifestyle of busy people!

Here are some examples of the topics I cover in my workshops:

  • How to Pack a Healthy Lunch
  • Practical Ways to Eat on a Budget
  • Survival Tips for the Holiday Season
  • Meal Planning and Cooking made Simple
  • Feeling Great with Plant Based Eating
  • The Healthy Office
  • Simple Steps to Weight Loss
  • Boosting your Metabolism
  • Eating Smart for your Heart
  • Supermarket Savvy
  • Eating Clean and Green
  • Stress Management
  • Belly Fat 101
  • Healthy Kids and Families
  • Sleep: From A-ZZZZs
  • Mindful Eating
  • Food and Fitness
  • Balancing Work and Family


New topics always welcomed!


Help your employees dig a little deeper into improving their health!   Whether its just some small changes or a major overhaul, I provide one-on-one support, encouragement , motivation and accountability.  I can help people to:

  • Eat healthier
  • Lose weight
  • Manage stress
  • Lower blood pressure and cholesterol
  • Manage diabetes


Having the inspiration to cook is one of the easiest ways to start eating healthier.

  • fun, interactive cooking demonstrations
  • usually one hour long ( longer as part of a health fair)
  • sample prepared foods
  • recipes to take home

The seminar was great. Very informative, precise and clear.


Heidi was a huge success!  We had full attendance for the people we expected and she was very engaging.


Heidi was wonderful!