How healthy is your corporate culture? By supporting health initiatives in the workplace, you can build a culture that drives huge, positive changes in how employees feel about themselves, their jobs, and your company. A healthy culture helps employees thrive and ultimately feel engaged, energized and productive.
As a food and nutrition expert, as well as health coach, I am committed to helping employees become healthier. Rather than just “lecturing,” my goal is to educate, motivate, and inspire healthy changes with practical advice.
Already have a worksite wellness program? Great! Find out how my services can complement your efforts. Whether through healthy-food demonstrations, seminars or one-on-one coaching and I can provide support many employees need to turn their intentions into action!
Here are some examples of the topics I cover in my workshops:
- How to Pack a Healthy Lunch
- Practical Ways to Eat on a Budget
- Survival Tips for the Holiday Season
- Meal Planning and Cooking made Simple
- Feeling Great with Plant Based Eating
- The Healthy Office
- Simple Steps to Weight Loss
- Boosting your Metabolism
- Eating Smart for your Heart
- Supermarket Savvy
- Eating Clean and Green
- Stress Management
- Belly Fat 101
- Healthy Kids and Families
- Sleep: From A-ZZZZs
- Mindful Eating
- Food and Fitness
- Balancing Work and Family
New topics always welcomed!
ONE-ON-ONE HEALTH COACHING SESSIONS
Help your employees dig a little deeper into improving their health! Whether its just some small changes or a major overhaul, I provide one-on-one support, encouragement , motivation and accountability. I can help people to:
- Eat healthier
- Lose weight
- Manage stress
- Lower blood pressure and cholesterol
- Manage diabetes
Having the inspiration to cook is one of the easiest ways to start eating healthier.
- fun, interactive cooking demonstrations
- usually one hour long ( longer as part of a health fair)
- sample prepared foods
- recipes to take home
The seminar was great. Very informative, precise and clear.
Heidi was a huge success! We had full attendance for the people we expected and she was very engaging.
Heidi was wonderful!