Silky Pineapple Smoothie
1/2 cup coconut water
1/3 cup almond milk
1 heaping TB dried unsweetened coconut
1/2 cup frozen pineapple
1/2 frozen banana
1/3 cup silken tofu
1 TB ground flaxseeds
Place coconut, coconut water and almond milk in blender. Blend on high until coconut is thoroughly mixed in. Add rest of ingredients and blend until smooth.
Makes 1 serving: 226 calories, 8 grams protein
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