Creative Solutions for Workplace Wellness

Purple Cow Smoothie

Purple Cow Smoothie

By on Apr 23, 2014 in Breakfast, Smoothies, Vegan + Vegetarian | 0 comments

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1/4 cup Concord grape juice

1/2 cup frozen blueberries

1/2 cup kefir

1 tsp  chia seeds

1/2 tsp honey

1/2 cup frozen cauliflower

1/2 ripe banana

Blend together until smooth.   Makes 1 serving : 228 calories, 9 grams protein


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Heidi did a great job, she was very knowledgeable and engaged the employees. The feedback has been very positive and the employees learned a lot.

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