Purple Cow Smoothie

1/4 cup Concord grape juice

1/2 cup frozen blueberries

1/2 cup kefir

1 tsp  chia seeds

1/2 tsp honey

1/2 cup frozen cauliflower

1/2 ripe banana

Blend together until smooth.   Makes 1 serving : 228 calories, 9 grams protein

 

[supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/23/purple-cow-smoothie/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Purple Cow Smoothie”]