Real Food. Real Health. Real Happiness.

Real Food.

Why eat real, whole foods? Well, because they’re delicious! But the health aspects are also hard to beat.  Whole foods in their most natural state contain thousands of nutrients that work together synergistically to transform the way you feel. Learn how to base your diet on healthy foods and simple ingredients that are easy to recognize (and pronounce) in a way that works for you.

 

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Real Health.

Most people know what they should be doing to be healthy, but habit and convenience get in the way.   We become so accustomed to feeling “blah” and living with minor health annoyances that we forget what real health can feel like! When you put the best possible things into your body, it’s amazing what a difference it can make in energy levels and feeling great.

 

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Real Happiness.

Knowing that you are making healthy and smart choices for yourself and realizing that you CAN achieve your goals will help you feel empowered and optimistic. As you make progress and learn what works for you, you’ll be filled with a whole new level of excitement and energy! Are you ready to find the happier, healthier you that’s waiting?

 

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  • My Philosophy
  • Next Steps

My philosophy is simple:  Real food, real health, real happiness.  Wholesome foods have the power to transform us down to our very cells. Sounds easy in concept, but sometimes we struggle to keep healthful eating a priority. Our emotions, stress, lack of sleep, and other factors can work as a team to sabotage our good intentions.

What’s standing in your way of good health? Maybe you’re trying to eat a healthful diet but you’re not enjoying it or it’s not right for your lifestyle. Maybe you keep setting unrealistic goals and end up discouraged. I strive to understand the way you live, what’s important to you, and where you’re headed before making any recommendations. I can work with you to interpret the technical results from your lab work and medical exams, help you make realistic adjustments to how and what you eat, offer tips for managing stress, share some of my favorite recipes, and gradually challenge you to step outside of your comfort zone.

Food may be the foundation of good health, but there’s more to it than eating a lot of broccoli. My goal is to help you feel your best and be empowered by your lifestyle choices—whether those are being made at the grocery store, at home, or in the workplace.

What are you interested in?

CORPORATE WELLNESS      INDIVIDUAL PROGRAMS

Heidi is great to work with! She has great compassion and respect for her clients.  Heidi approaches each person in a holistic way and works tirelessly to find answers to give her clients the best results.  — Joanne, Nashua NH